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Old Sep 29, 2015, 01:14 PM
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vital vital is offline
Grand Poohbah
 
Member Since: Oct 2014
Location: Boston
Posts: 1,589
Quote:
Originally Posted by ToffeeBomb View Post
Hello,
I am a 19 year old student studying at University. I am very far away from my family and although they ring me nearly every day to make sure I’m okay I want nothing more than to drop out of my course and go back home. I have only just started my second year but already I find getting out of bed in the morning to be a challenge and I am completely demotivated to do anything anymore.
Everything was great last year, I had a wonderful boyfriend, a lot of friends and I did really well in my first year. However, over the summer a lot of things happened that have deeply affected me. I was diagnosed with depression a month ago but so far there has been no improvement and things are getting worse now that I am back at university. I don’t know how to go on with my life and every day I feel that I don’t want to be here. I hate myself and feel worthless. How can I cope with this and move on with my life?
Hi Toffee,

It helps to understand what's going on in your head and why you're feeling the way you do. This might help:

http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf

You might want to also pick out a couple of things that are known to help depression and are great for your health anyway (like exercise, improving your diet, meditation) and seeing if that helps. It usually does!

- vital
Thanks for this!
ToffeeBomb