Quote:
Originally Posted by ToffeeBomb
Hello,
I am a 19 year old student studying at University. I am very far away from my family and although they ring me nearly every day to make sure I’m okay I want nothing more than to drop out of my course and go back home. I have only just started my second year but already I find getting out of bed in the morning to be a challenge and I am completely demotivated to do anything anymore.
Everything was great last year, I had a wonderful boyfriend, a lot of friends and I did really well in my first year. However, over the summer a lot of things happened that have deeply affected me. I was diagnosed with depression a month ago but so far there has been no improvement and things are getting worse now that I am back at university. I don’t know how to go on with my life and every day I feel that I don’t want to be here. I hate myself and feel worthless. How can I cope with this and move on with my life?
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Hi Toffee,
It helps to understand what's going on in your head and why you're feeling the way you do. This might help:
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
You might want to also pick out a couple of things that are known to help depression and are great for your health anyway (like exercise, improving your diet, meditation) and seeing if that helps. It usually does!

- vital