I saw my psychologist today and we started talking about my father who I blame for several issues and was told it isn't good to have grudges. Of course we hit on that towards the end of therapy so we would be continuing next session with it. My dad was a complete douche and I blame him for not being able to trust people and other issues. I find it would be hard to forgive him. Do any of you have grudges or have resolved any grudges?