I consider a crisis when I simply feel I can't cope anymore (usually this means I'm actively thinking, planning and intending to act on suicidal thoughts another crisis would be if I feel my self-harm has gotten out of control.
In the past, i've had several crisis sessions. I went through 2 year-long+ periods of nearly constant suicidal crisis with severe depression and ptsd. There were times I met with my t multiple times in a day in an effort to stay out of the hospital. I don't remember much of that time though. I've had many instances of being told I should have contacted t...