I survived! I'm really proud of myself. He was really nice to me. He asked me if he could close the door. I said yes, but please don't hurt me. He told me he wouldn't hurt me. He could tell my anxiety was high and asked where in my body I felt it. To help calm me, he had us do a breathing and mindful exercise. It helped a lot. Then we just talked. We talked about my family and then we talked about my history. Then we talked a little about what happened when he told me I was being resistant. He said he meant it as he felt resistance in me. Similar, but different. We talked about how I felt, and how he could help me out if something similar happens in the future. That was it.

Group, on the other hand, was difficult. New people keep joining and it's overwhelming me.