My T also never says Don't worry to me. She says it's going to be okay (I didn't like hearing that at first, but now it's comforting to hear), and then we try to find ways to make me less worried. She asks if there is anything she could do to help me, what could I do.. It's her reassurance that helps the most to me. For example when I was worried about her leaving me, we talked about why I fear she would leave, how that would feel to me, what would happen next, etc. Then she told me there's nothing I could do to make her leave or abandon me, that she wouldn't terminate me no matter what, that if she got pregnant she would want to keep in touch with me during her leave,.. And talking about stuff that worries me helps too.

I'm really tired and I apologize if this is all over the place.

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