My T decided it was time for me to start DBT today. He gave me an assignment for this week, gentle return.
I did some DBT with him for a while when I was 14, but I had no motivation to continue so I stopped. Now that I have the motivation and I'm older, he thinks I'd be suited for a DBT group, and he wants to get me reoriented.
I'm excited to start learning the skills.

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