A tiny bit better today so went supermarket shopping. Absolutely dragged myself - staggered through the mall to get there though. It's overwhelming the effects of depression. Could only manage a hand basket with a few things that didn't make much sense when I got home. At least that will get me through until tomorrow though and I'll have to go back again. I had to go over this message three times to get the typos out and make sense of it. Just noticed I put this in CPTSD - should have put it in Bipolar. Sorry.