I had anxiety for years, but never this horrible feeling in the mind.
The naturopath started me of with a breathing exercise first.
Now I'm doing 3 day journal of what I eat drink etc.
Then she will she what vitamins etc I'm not getting. Yes I need to exercise really, but not easy when your mind feel numb and don't get the information of what your eyes see fast enough into the brain.
A diagnosis would help really.
Protocol is something you follow by taking supplements for vitamin D, could be b12, a Leakey gut protocol, etc.

Just wished I knew if it's some kind of breakdown.
The doctors I have seen just see my vitamin D is low, and say its that.
Hence I'm now desperate and trying naturopath.
Fingers crossed. X