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Old Oct 01, 2015, 11:33 AM
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xxblackrosesxx xxblackrosesxx is offline
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Member Since: Jan 2015
Location: England
Posts: 446
Quote:
Originally Posted by ~Christina View Post
Can you try Meditation? Mindfulness? Yoga? Journling? Take up writing a blog , Bing on netflix or tv shows/ movies. But do get some exercise daily and sit out in the sun at least 15-20 mins a day.

Hopefully your mood will level out soon. Feel better
I've been going out for a walk everyday. I've quit drinking and smoking now. I've pampered myself today and did some drawings as another form of distractions. They help but my mood is still low of the decrease of zoloft.
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Bipolar affective disorder 2
Possible cptsd not yet dx
Seroquel 300mg
Lithium 600mg
Propranolol 30mg