Hello,

I've been taking different meds for anxiety, adhd etc. over the years. I've always had to stop because some side effect became too much for me to handle. Recently, I've tried natural therapies including herbs and some vitamins. While there is some relief, it's never enough for my messed up mind.

I read an article recently, where a doctor had helped clients through larger amounts of vitamins and minerals such as B6, B3, folic acid, selenium, magnesium, zinc, vitamin C soy protein and fish oil. I have been taking a multi but I never paid much attention to how much I was getting of the other vitamins or minerals. He advises a regime of higher doses of these nutrients divided into 3 doses per day after each meal.
I've decided to try this since I am becoming hopeless with my adhd, anxiety and irritability. Has anyone else tried something to this effect and if so, did it work or has it been working?

Best to all,
Natalie