Quote:
Originally Posted by AncientMelody
-Fatty fish or high quality fish oil supplements on a regular basis
-Adequate lean protein in the diet
-Staying well hydrated with water
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...What Ancient says....
I also find that exercise, getting high quality sleep, and, generally anything that helps depression or keeping me from being stressed help a lot.
Also, just plain steady practice focusing and learning things really makes a difference.
I have heard others swear by "brain training" software, but I haven't tried that myself.