View Single Post
 
Old Oct 01, 2015, 07:21 PM
raspberrytorte's Avatar
raspberrytorte raspberrytorte is offline
Insert Smiley Face
 
Member Since: Mar 2015
Location: USA
Posts: 6,676
I'm not sure what med would help the most for obsessive worrying, but I used to overthink things a lot, a long time ago, which is the same or similiar, and I had to teach myself to stop overthinking/worrying. I wrote stop on an index card and hung it in my work area, and whenever I started overthinking I would look at the index card and stop myself.

This probably sounds silly, but it really worked! I was the worse overthinking worrier ever, until I taught myself to stop, and now I don't do it very much, if really at all.

Just an idea.

Hope you find something that helps!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous

The night belongs to you. 🌙- sleep token

"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token