Quote:
Originally Posted by vjdragonfly
Honestly, I used to worry about EVERYTHING. If the worst could happen, my brain already went there. I don't know if my meds had any effect on reducing this, but therapy done wonders. Sometimes we have to be retaught how to think and look at things. I still worry when something is really bothering me, but I'm able to collect myself and change my way of thinking most of the time.
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You're right. I have been in therapy on and off for years and tried CBT which should help with my worrying but I don't stop long enough to use the techniques. I need to do that. Thank you for your advice.