Quote:
Originally Posted by faerie_moon_x
I get that really bad numbness too. My therapist said when I feel that way I need to wrap my arms across my body like a hug, especially when I'm alone or feel alone. I'm supposed to do this to reduce anxiety and anger to prevent self-harm. I tend to punch myself in the head.... it's not good... 
You're not alone.  There's lots of us out here who have been through hard times, too. |
My care coordinator told me to hold ice on my hands if I ever feel like self harming. I haven't tried it yet but I've tried to throw light stuff across my room to prevent making any damage to my room. I am with my friends now which is a good distraction