Hi PTSD Sanchez! This is a great place to ask for opinions, advice and opinions. You will definitely find a ton of support here.
Regarding the PTSD therapies offered, I really can't offer anything new or different. I was going to post about EMDR, but it seems you are already aware of that. My PTSD has been life long, and I have dealt best with medication and individual weekly therapy.
I hope you find some answers here!
Take care and
Dee