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I exercised yesterday for thirty mins elliptical then leg press. Today I did an hr on the treadmill and leg press again. I know ur suppose to do weighs every other day but I have a goal I'm trying to reach and I need quick results. I'll b careful tho. So far I've lost 16 lbs since I started working out in April. I gained 3lbs back and then wanted to lose 10 lbs. as of today I've lost 7 of the 10 lbs.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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