In DBT group I broke down because my therapist was in the room and I missed her. I cried and told her I tried to use blankets to self soothe between sessions but it didnt really work. I missed her so much. I regressed in group and she was really sensitive to my little side. My voice got high pitched and the other group members seemed turned off by it. I really needed a hug.

Anyone got advice for this little part? How can I keep from falling deeply attached to her? I asked her if she thinks it will ever go away and she said yes. I cuddle blankets in sessions and went and bought diapers today to get me through the weekend without calling or texting her...

I miss her so much...

Hd