Now would be a good time to take your PRN's . Can you do some self grounding? This is how some of your past episode started out like.

Sure you don't WANT to go IP , But if you slip into a danger to yourself or family then , well.. You might have too.

Try to think using Logic .. No one just stops having Bipolar at 10pm on a random Friday night.

Be proactive, take your meds as prescribed, Advise your husband about your denial of Bipolar diagnosis. He needs a heads up on this.

Stay safe