Morning all!

Shaping up to be a good day today, got my afternoon/evening all planned... two rugby matches... Scotland vs. South Africa & England vs. Australia plus Strictly Come Dancing in-between. Dancing & Rugby go hand in hand, right?

Also on a positive note, I'm not sure whether it's just because I'm more concerned now about my asthma than my psychosis, but my voices seem to be a little quieter again. I think to some extent the less I think about them, or the more I am distracted by something else then the less I notice them.