[QUOTE=spring2014;4705248]nimtri,
your pdoc sounds like an idiot when he said something about a conflict . does he know that you need two people to have a conflict ? I guess he doesn't know that . my therapist told me yesterday in my session w her . whenever you feel your anxiety is gets to a 5 on a scale from 0- 10 , she told me to do the STOP technique take three deep breaths in and blow three breaths out think of something pleasant and tell yourself and the other person at whom you are having a conflict w that you need a time out and walk away from the situation until you calm down .

This technique sounds good! I will try to see if I can implement it.