I started going to groups after I was diagnosed. It was mandatory if I wanted to be able to keep seeing my pdoc for free. Luckily either I was really messed up or they felt sorry for me because I was able to get into individual therapy after only a few months. I always dreaded going to the groups and often just felt awkward being there. I felt like individual therapy was far more beneficial for me.
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BP2, PTSD, BPD
“Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.”
― Ray Bradbury
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