I have attended therapy groups and support groups over the years and usually found the groups very helpful. There's an interesting thing about groups, I've noticed. Each group takes on it's own personality. Sometimes the group really 'clicks'. Other times that special 'thing' just doesn't quite happen. When a group clicks it is a very, very powerful and life-changing experience.

I suggest attending a group that has a strong facilitator, someone who is gifted at facilitating the group. That makes a world of difference.