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Music doesn't help everyone. For me it would sometimes. But I always took a Ativan and self-talk. I know what I've been through and what I've overcome I just need to remind myself of these things when times get tough. I'm in a similar situation. I've filed for disability and I need it so bad. My case manager told me things looked real good but still I worry. I had to tell myself to calm down and hold on and just pray. I'm not religious but I believe in prayer. I hope some of this helps u
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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