Thread: Having a rough time
View Single Post
 
Old Oct 03, 2015, 09:06 PM
CANDC's Avatar
CANDC CANDC is offline
Super Moderator
Community Support Team
Community Liaison
Chat Leader
  
Member Since: May 2014
Location: Northeast USA New England
Posts: 18,405
Hi Liz1965. Sorry you are having a rough time with your parents. Doing things when I am angry or hurt I usually regret. I would rather sit in the bathroom till I calm down or listen to music or take a shower.

Here is one article on coping with anger. Dealing with Anger Constructively | Psych Central
__________________
Super Moderator
Community Support Team

"Things Take Time"
Reply With QuoteReply With Quote