Quote:
Originally Posted by Ad Intra
So I've always struggled with this. I so badly want to tell my therapist what happens but all I can say is "I heard her voice." She thinks it's intrusive thoughts while I disagree. It's like I want to describe what happens but the words can't come out of my mouth.
I'm back there.
I see her. I hear her. She wants to hurt me. It makes my heart race just typing this.
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I agree with you, not only do I have trouble describing situations that happened to me, but I keep them to myself. We have a tendency to hold on to these experiences, I can let them go. Its so hard because it is traumatic. But we have to try and express are feelings and memories and have some sort of catharsis.