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Originally Posted by SarahSweden
Thanks for sharing. How did you get out of your grief for your former T? Did you talk about it with another T?
I think itīs like being stuck as my depression has worsened after my T left me and I began to get suicidal thoughts after that, because of the termination.
Itīs impossble to get rid of the thoughts and the very huge amount of regret that we couldnīt solve things and continue therapy.
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I actually didn't havd another therapist for probably 5 years after that. The funny thing is that she terminated me because I was "better" (public/free mental health clinic, I was there for 3 years). But I really wasn't better. I couldn't handle losing the support. I was young and scared.
One thing that helped a bit was having my minister there to listen. She was support that was NOT a therapist, which helped a lot. She listened, was there when I cried, hugged me and told me I'm still loveable.
The next therapist I had I saw for over 5 years and stopped seeing her in the spring of this year. She broke my heart and shattered me. I have a bunch of posts about it because it put me into a bad crisis. I took an overdose and ended up in the hospital and have barely been coping.This time, talking with my new one has been helpful. She has been helping me stay safe.