Iv'e been thinking about this.

Confusion happens a lot with me.

I don't know if this will help but with me it seems to be when a part is missing. I have to sit down in a quiet safe place and try and calm things down.

I try to practice mindfulness and see if I can reel in all the parts of me. It takes a lot of practice, but it's kind of like sitting in the centre of a storm and gradually allowing the parts to come back to me. The storm calms down and then I'm not so confused.

Hope this might help.