It helps me to just go sit in the park and think about trees. How long the weather the elements, how rough or smooth their bark, the veins in their leaves. The whole wonderful process of photosynthesis, the rings they create. That you can cut grass and it continues to grow. How rocks were made.

Nature in general helps, I just need to keep humans out of it or I'll focus on the negative stuff we do that affects nature. Just focusing on the process of nature.