I have depression and fairly managing it.My trigger mainly is arguments with my spouse. I have nowhere to go until I recover a little bit more. I try not to let what he says bother me,but it is like on a loop in my mind playing again and again.

I just want to stop feeling depressed every time he says something. I tried to talk to him but he has his own issues and nothing is working out.

I am fed up with this marriage and I am forced to stay for a while because I need some time to get myself back up from this illness .How do I manage this trigger??