Hey snookums. So, how long has this low spell been going on? I haven't read all your posts....cuz I just looked at the list of all your posts, and there's just too dang many to sort thru! :-) So, remind me...what's your meds situation? Is a tweaking in order? I'm asking because of those increased negative self-thoughts - for some people, when those crop up after a period of stability, it's time for a meds review. Of course, it could be all the poo that's you've been going through lately increasing stress, and anxiety. But even so, a temp increase in meds might help get you over the hump until you are able to address the stress with other means, like exercise, healthy eating, etc. I'm guessing that right now, that may just sound too hard.

Ya know, for a meditator, I'm quite a pill pusher....

emmy