Thanks all. I went to the chiropractor today. I've never been before. It was sore but I did get some relief. He could not believe I have put up with this for so long. He felt exactly an area of my spine that is buldging. He gave me differnt exercises as the pain was too much for the physio. I'll continue with both. Living it up today though after being told once again the pain is real and there may be help. Resting and relieved.