Hi,

Currently experiencing the worst period of depression I've ever felt. Was in a toxic relationship that turned volatile towards the end. Tempers got flared and I got a real battering verbally. Have been finding it difficult to get it out of my head and it was several months ago.

Person in question has blocked me on all media channels.

I have spiralled into self hatred and blaming myself for everything that went wrong.

Been so bad at times I haven't left my bed and stopped looking after myself. Not eating or sleeping. I'm also very isolated so I'm trying to deal with a lot of this on my own. Is there any Skype support groups on here or does anyone want to connect via pm??