Thank you all for taking the time to reply to me!

I've had every test imaginable, all have come back normal.. I've also lost count of the special diets I've been on with little to no relief. At the moment, I'm trying out a strong probiotic which seems to help a little..

Still feel that if I could get my fear under control, the bowel problems would disappear.. I'm just dead scared of going to work and then having to run to the toilet at any given moment, and having to spend too much time in there, then getting sacked.. But it is what it is