I wouldn't go back to this therapist at all if she pushes you to revisit your trauma. that is not normal counselor behavior at all. my therapist gave me time before she did any dual awareness exercises w me . she asked me if I was ready to revisit my past about what my dad did to me four years ago
.she told me whenever I'm ready it was my choice for me to revisit the past or not.







Diagnosis: Anxiety and depression
meds: Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia