please talk to a counselor about it .my therapist gave me coping skills to deal with anxiety . it could be anxiety and depression combined . ask your psychiatrist to change your meds . here is my list of coping skills :
For High Anxiety
1) Physical activity
2) Deep breathing
3) Mindfulness box
4) Guided imagery
5) Progressive muscle relaxation exercises
6) Diversions and distractions
7) Counteracting thoughts
a. think positive
8) Relaxation techniques
9) Journaling
10) Mindfulness meditation
11) STOP technique for impulses









Diagnosis: Anxiety and depression
meds: Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia