I guess I am very strict with myself about what I eat so maybe if you were more relaxed you would go with what your body was saying and if it says it's hungry you would eat more.
I'm actually trying to be less strict with myself and relax about food and weight and I've managed to stop weighing myself twice a day and only do it once a week for 3 weeks now. I'm also eating nicer foods and having treats. This is the most normal I've felt with food in a long time, I just hope I don't pile on weight. So far I haven't but we will see.