I asked my T. if I could tell her when two things occur: when I forgive my mom and when my dad passes away. I asked if I could text her and she asked why would I text that when normally I would call. So, she said to call. I want it to be awhile because I think the call could actually be hard for me.

I've also thought about writing her a letter after a year to let her know what has happened so far. She expects me to make more progress with the next T. so I don't think it's inappropriate to say how you've improved.