grrrrrrrrrrr. i have a problem. ive been having a pretty crappy day. triggered twice. think im being thick as planks. anxiety high all day. bulimia playing up and i just talked myself into going to bed. now ive found a spider in the corner of the ceiling directly above my bed and i can not sleep with a spider in the room. ive been managing to catch them myself since i have no other choice but this one is on the ceiling and i have high georgian ceilings so theres no way on earth i can get up there. not even by standing a chair on top of the bed. how am i supposed to sleep tonight?! i cant turn the light off! feck!!
does anyone have any ideas? please? its making me shudder even looking at it and its not even one of hte bad spiders. i am so useless.