Quote:
Originally Posted by AuroraBorealis75
It's been like this for too long, this battle with despair, and the depression is winning, sucking my life and breath away. I think it's too late for me to get better. I've been depressed for more years than not. My thoughts don't know how to not be depressed. I've lost hope. Being alive is too painful and tiresome. My life is meaningless. Nothing makes sense. Mentally and emotionally and spiritually I am so tired.
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AuroraBorealis,
I always think that the first thing to do is to see a good M.D. and get yourself checked out carefully. If you have hypothyroidism, for instance, you're going to feel extremely tired and miserable all the time no matter what you do.
If I ever feel bad, I head for sensory experiences and live in the present moment. You might want to try that. Turn off your brain and just see, hear, taste, feel, smell. Go for a walk right now if you can. Your own senses can be wonderful healing forces for you.
- vital