I have not been well this week (asthma flare). The other day I caught myself saying over and over again how crappy I felt. I then stopped myself and practiced my deep breathing. As I breathed in I pretended it was bright sunlight going in my throat and into my lungs filling them with bright healing light and energy.

As I breathed out I pretended all the junk went out with it. I actually felt better and breathed a little better too! Told my hypnotherapist about it because it was techniques he shares. He was so pleased and rejoiced with me that this was the first time I was able to stop my negative thoughts and do something positive!

Tranquility