I'm scared. I'm 20 and lately ( for the past 2 weeks ) I've just had the urge to breakdown and cry. I dont know why... I see a therapist for anxiety and phobias but in sessions I NEVER cry, and it's been a year I've been going. I dont know what it is! When I hear a sad song I feel like crying, or when I just think about something sad I feel like bawling my eyes out! Lately therapy has been getting tough and we have been talking about pretty sensitive things ( I lost someone close to me recently ) plus we've been doing exposure therapy which is scaring me to the point of cancelling sessions. I dont know if this has anything to do with it but I dont understand why I dont cry in session. Like if she saw me cry there maybe she can help me rather than me coming home and crying over everything. Even writing this post is making me emotional...

Any advice? Sorry if this made no sense.