Just be intentional and prepared for the alters internal ones that will tell you haven't posted correctly, you should change this verbiage, this person will look at this and say, the host will hear this and second guess yourself. Then the random talk internally that will make you lose concentration or interfere with protecting you. There might be some applauds and congratulations in there as well. I think its best to ask for those ones the encouragers inside. Also, make sure you don't have any memories of being hurt on CL in anyway you need to process if there on the conscious level. I really wish I had my therapist at this particular time when the host started to hear all of this. Al though, I researched I had no idea how traumatic this part of was going to be. I wish I had of stuck close with her but she gave me to a group, with no further instructions on ok i'm going to let the group help as well. There should have been some sort of formal introduction on what she is being dx with. The new individual therapist she referred me to had to catch up on that I was multiple. Someone where in there data was leaked and she offended me. So I stopped going to therapy...and that is when it got worst when the total opposite should have happened like sessions 2 twice per week