Try this .. For one whole day.... 24 hours refuse to think anything Negative about yourself.. If you start to STOP ! ie: I am a burden... Oh NO I am not I have wonderful kids, I brought them into this world... etc etc.

Seriously you are spending so much time ruminating that its no wonder you can get your feet under yourself.

We all ***** up , stumble, fall down, face first in a mud hole. That is life, Live your life, Focus on the good stuff and please dont tell me you dont have good stuff.. you do .. You have a family, a home, a job . You go camping, You see the stars , You come here on PC and even feeling terrible about yourself you are here to offer others support... If you can offer support to others you can also do the same for yourself.

Whats that Nike commercial ? Oh yeah .... Just do it.