cure for OCD is removing it's cause(not course)lol not symptoms. i'm ESL

in your hand washing OCD. you told the CAUSE."I have the urge to wash them because I feel extremely dirty/unsanitary" so you'r
feeling your hand are dirty.your are wasing hand ever 15-30 min. that mean so many handwashings per day

you have to overcome your OCD mind you get rid of this issue
let's say you're wiring someting and you inner mind /OCD mind tell " your hand are dirty go wash"now you should try to cure the
CAUSE method.tell your mind "no it's not dirty" " how can a paper is dirty??".convince your mind "it's an OCD thought
(in other words chemical imbalance in brain causeing these fake/unwanted thought notheithng real) DONT GO and wash your hand
continue your work.( tell you mind i'm not goint to wash my hand)
firest it will be hard to you to do this but belive be if you keep on try to overcome OCD thoughts things will be easy for you

why do you think some numbers are bad? what tha reson ? do you think something bad will happen for you ??
reply me