Quote:
Originally Posted by Supanova
Hitting me that all this time I thought i was at a low baseline but I've been very unstable on the depressive side. It has been so long I can't tell when it started.
I feel like I screwed up everything trying to succeed in this life Catastrophising
But I tslk it down. Then I am panic stricken and disconnect. Then pain hits, followed by saddness.
Big pity party.
It will pass
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It will pass. It took me years to get over depression because I wasn't even motivated enough to tell the pdoc I was depressed! I finally started talking about it and then we started tweaking meds.... and then it still took months and months to get to a point where I can function better.
You will feel better, stronger, happier. I know!