Dont know why but lately no matter what Ive been having this thoughts in the back of my mind lets say Im on the bus and I think about an exam I had or will have then immediately I think and thats the problems it seems that unconsciously Ive made the decision but I want to go on to continue my life but it always returns to me either I had a good day or a bad day always and i cant shake it off and it makes me feels even worse that even when im trying to get over with all my issues that I am the one who brings me dow again
Has anyone been on a similar situation or have any advice?