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Old Oct 07, 2015, 06:50 PM
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NowhereUSA NowhereUSA is offline
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Member Since: Jun 2014
Location: Somewhere
Posts: 2,490
Group therapy would be my worst nightmare. I've done DBT skills group and that's about as close as I've come. It's not about being strong enough to deal - group therapy isn't for everyone and it sounds like there aren't appropriate rules to keep the place a safe space. I don't know how to encourage you exactly except to say that wanting to work with your therapist one on one is absolutely your right and your frustrations with group are valid and worth being heard.

If your T can't respect that or can't hear that then the problem isn't you, it's your T and the therapy group.
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“It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of.” ― Khaled Hosseini, And the Mountains Echoed
Thanks for this!
littleowl2006