Ive been seeing a therapist for a year and this entire time I feel like I bother them with my problems and everything. Like for instance, when I send my T an email about something I wasn't able to talk about in session, I say sorry to bother you about 5 times and she keeps saying that T is the one who told me to email. Now I sent my T an email yesterday to reschedule and we got a conversation going but stopped after my last email and now I dont know if I have an appointment or not, so I sent another one because I forgot to add something. Now I'm afraid that when T sees these emails my T is going to be like "doesnt she have a life? Why is she emailing me all the time?". It this all in my head?