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Hey, calm yourself and go to a nice room and
breathe deeply and slowly then look around and say
positive things about what your feeling. Speak
to your panic and say you aren't reality and I will get thru
this. Pray if your able.
DB
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I've been mentally ill for 23 years. My first sting was hard to overcome, it accompanied a severe attempt at taking my life. By the time my fourties came I knew I couldn't play denial any longer and I came into a small town to try and make a living. Now I feel I finally belong and things are making better sense. Yes.
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