I am sorry you are hurting. It is commendable that you do recognize your struggles. I think Bill suggested something to you that sounds good. I don't know how to help but I do understand both you and your wife.

Words could never be taken back. But maybe there are some technique that might help. I have to try some myself. I had an argument with my BF past weekend which wasn't anything even that important but I said some hurtful things. Don't know why. I do that when I am stressed and tired so words just come out. He understood I didn't mean it but I have to not do that. It is damaging. My dad always that just says awful things in anger. I have to talk to my t about it.

I send you many hugs

Sent from my iPhone using Tapatalk